Microdosing (Magic Mushrooms) Psilocybin
- Microdosing psilocybin is the practice of consuming very low, sub-hallucinogenic doses of mushrooms which is a significant difference from recreational usage.
- In recent years microdosing has become an extremely popular practice for many reasons.
- Microdosing can help with things like treatment-resistant depression, anxiety, post-traumatic stress disorder, and in some cases it is used to boost creativity and problem-solving skills.
- The online microdosing community has reached volumes of tens of thousands of people, illustrating a need for more scientific research on the subject.
- The research into full-dose studies can help illuminate the potential benefits of microdosing, but cannot show the full scale of the impact of microdosing.
Although psilocybin “microdosing” is growing in popularity, the concept of taking small doses of psychedelics to achieve beneficial health effects still remains relatively unknown. In this article, we will be exploring the potential benefits and safety measures associated with microdosing psilocybin, the psychedelic compound found in certain types of mushrooms. We’ll also dive into how one can go about using microdosing psychedelics safely and responsibly as well as any risks that come along with it. For professionals looking for a more holistic way to take the psychedelic drug to help with being in “the zone”, or those suffering from mental health or physical pain issues and looking for a remedy that isn’t part of the typical pharmaceutical in nature, this article provides an insightful look at a rapidly emerging topic in contemporary culture.
What Is Microdosing
Microdosing is an increasingly popular practice in the psychedelic drugs and cannabis circles, where users take a very low dose of a substance such as psilocybin. So small of a dose that it produces no hallucinogenic effects, just subtle yet positive effects of shifts in mood, attitude, and relaxation of chronic body aches. What sets the psychedelic drugs microdosing apart from a more standard recreational dose and use, is that it provides users with a subtler, more gentle, and broad range of effects ranging from mental clarity to heightened creativity.
Microdosers are known to feel a more positive outlook on their day, be more physically energetic, and have a sense of better wellness overall. Some who have chronic body aches like joint pain express a feeling of having been pumped air into their joints with more fluid movement and less pain. Backed by anecdotal evidence and scientific research alike for therapeutic potential medical reasons, there’s no doubt that microdosing has become quite the trend with those looking for an all-natural way to heal or increase their outlook on life without crossing over into full-blown psychoactive effects.
Microdosing Psilocybin – Present Day
In recent years, the psychedelic microdosing benefits of psilocybin has become a popular tool for those looking to gain a creative boost. Although originally used for medical benefits and treating mental health, we are now seeing an increased trend of psychedelic drug microdosing benefits being used by artists, writers, and creators of all backgrounds and disciplines in order to give themselves a unique edge and perspective.
Those who microdose report feeling clearer thinking and an influx of creativity along with problem-solving abilities that they haven’t experienced before. Also, because they do not experience a hallucinogenic state, they can function normally, like when working with a team, with no issues. It seems that this is becoming more widely accepted as the go-to solution for boosting creativity among many people trying to make their mark as creators and innovators. We here at Third Eye Wellness, think this is a great balance between opening your mind and body to nature’s healing methods, all while being able to control one’s self, have a cognitive function, and flourish in everyday society.
No Addictive Properties Of Psilocybin
Psilocybin mushrooms, as a therapeutic for both mental illness and physical health issues, the appeal lies in the fact that they are all-natural, with none of the adverse physical side effects seen with many pharmaceuticals. Many medications prescribed for mental health disorders or pain issues come with a laundry list of potential side effects that may range from increased hunger to disturbing behavioral responses. This makes psilocybin mushrooms a much safer option, without any known addictive properties.
They can be used without the risk of developing any unexpected behaviors or sensations beyond the desired results. Evidence suggests that psilocybin mushrooms can produce considerable improvement in psychological distress related to emotional issues, and are thus becoming an increasingly attractive choice for those looking to improve their mental well-being.
How to Microdose Psilocybin
Where to Start
When it comes to microdosing psilocybin mushrooms, the goal is to experience a sub-perceptual effect. It’s essential that you keep in mind your own perception with the medicine. You should aim for a microdose that has you feeling generally sober while still providing mild enhancements to mood, cognition, and physical well-being. Think of it like an extra boost throughout the day that helps you stay focused and content.
How you decide your dosage largely depends on how well you tolerate the effects of the medicine and what kind of result you’re looking for. A good rule of thumb is to start with 0.1 grams of dried low-dose psilocybin mushrooms, (make sure you have an accurate way to measure dry items), on day 1 and gradually increase the dosage by .05 grams each microdosing day until you reach the level where any further increases aren’t providing additional benefits, but you are still not feeling any hallucinating effects.
Always be sure to assess your ability to do everyday tasks without feeling impaired before deciding if a higher dosage is appropriate for you. As a reminder, the goal is not to experience a “high” type of feeling. Check out our Psilocybe Cubensis article for ways to enjoy psilocybin mushrooms, and adjust for the microdosing dosage.
Frequency of Microdosing Days
Finding the right frequency of microdosing days can make a huge difference when it comes to receiving the full benefits of microdosing. Picking an appropriate time scale is essential. While some like to partake every few days, others might be better off taking a longer break between microdosing days. No matter what your situation is, having an eye on the goal is important when done correctly.
Frequency is a critical piece in the microdosing scheduling experience. Taking too much or too often can cause one to build up a tolerance and experience psychedelic-like events, which is not the intended effect of microdosing. Those just starting out should practice a 3-day cycle at first. Take a full dose once on Monday and then again on Thursday. This helps to establish the right levels needed for each individual in order to experience the beneficial effects of microdosing without having to continually increase their dosage, or build up any type of tolerance. By taking an appropriate amount, and following a regular timeline, psilocybin can work productively through the body before beginning another dosage cycle.
Microdosing with Psilocybin is an effective way to unlock the hidden potential in our minds, especially when used to treat anxiety and/or depression. However, it is important to be mindful of how often you are microdosing and how long each dose lasts. Taking a week off, after consistent weeks of microdosing, can help ensure that any previous effects have faded before introducing a new dose into the system and assist in not building up a tolerance.
Used responsibly, microdosing can open the door to a whole new world of opportunities, from more cognitive function to improving focus and performance at work to unlocking creative inspiration. The frequency of microdosing days should be determined by what is best for the individual based on their mental and physical state. Doing so will ensure a safe generally consistent, beneficial, and rewarding experience for all involved.
When You Know You Have Your Microdose Time And Amount Right
You will know when your schedule and amount are correct when your microdosing leads to a reduced anxiety and depression level, increased positive outlook and mental concentration, and potentially even improved physical help like eased joint pain without a rollercoaster feeling. If you feel yourself feeling these effects lessening greatly, that means you can shorten the time between your microdosing days.
If you don’t feel these effects wearing off, experiment with adding another day between your microdosing days. Everything is just a guide. Only you know you. When it comes to the frequency of days for microdosing, higher doses, and days between full doses, your individual biochemistry and needs will be the main guide.
Tracking Your Microdosing Progress and Schedule with A Bullet Journal
A bullet journal, or bujo, is a great way to keep track of your microdosing schedule, track your daily mental or physical progress, and simply record how you feel in a fun way. It can be as simple as a calendar-like spread, or due to microdosing, really let your creativity flow onto the page.
If you want to learn more about bullet journaling check out Bujo Center where they have all you need to know about bullet journaling from how to bujo, to supplies, and more thought-provoking discussions about mental health. You can also cruise over to their Inspiration Station page where you can find music and inspirational pictures to bullet journal to for every mood.
The Science Of Microdosing
The science of microdosing is still in its infancy, but there’s an unprecedented interest from scientists to study its long-term effects on the human mind. While anecdotal reports and clinical trials show many practitioners are using this technique with success, most scientists believe that results depend heavily on individual cases and neurological conditions.
The remarkable thing about this new field of study is that it includes people of all ages and backgrounds. Recent stories have applauded microdosing as a form of therapy for everything from depression, to overworking, to creativity blocks. The sheer number of successful stories points to a promising future for those looking to explore microdosing as a way to transform their lives and reach more profound states of awareness. No one should feel like they are trapped due to a mental illness or physical issues. Although not all who are can always find a remedy, we hope that for most, microdosing psilocybin can help greatly.
The science of microdosing has been gaining traction in Colorado, with an increasing number of mothers turning to this trend to help them fare with their mounting stress. As the article from CPR points out, this is allowing these mothers to maintain their mental sanity amidst caring for children and their homes, while also taking care of themselves.
The use of microdosing is a new way to find balance within one’s life and revitalize a sense of well-being, something that is especially important for any parent no matter where they live. The emergence of this trend speaks to the resilience and growth mindset of today’s generation and makes microdosing an innovative new method for finding emotional equilibrium.
The Future Of Microdosing
The science of microdosing is becoming increasingly popular, with research being published in major scientific journals. The first study looking at a clinical trial of this phenomenon was conducted over a period of 6 weeks, with a randomized controlled study involving 98 users. The results of the randomized controlled trial revealed that considerable improvements in mental health and functioning had been noted, which is giving new impetus to further studies on the subject.
The research reflects an increasing need to find ways to deal with mental health issues using more holistic approaches and the topic of the therapeutic benefit of microdosing will be sure to remain one worth exploring further. You can find more articles at the National Library of Medicine, which discuss many systematic studies of microdosing on a more scientific and medical level HERE.
Synthetic psilocybin has great potential because it can be manufactured in a highly controllable environment. Unlike natural psilocybin, synthetic psilocybin produces a much more consistent chemical makeup, meaning that its effects can be more accurately and easily predicted. As synthetic psilocybin can also guarantee therapeutic purity and consistent dosing, which cannot always be matched by natural forms of the drug. Given these benefits, many researchers are interested in exploring synthetic psilocybin as a drug of choice for mental health treatments going forward.
Microdosing Internet Communities
Many groups have formed online in response to the increasing popularity of microdosing. A popular platform for these communities is Reddit. The r/microdosing group is one such community that has formed, garnering a massive following of people with an interest in natural approaches to improving well-being.
Users have flocked to discuss their experiences with microdosing, ask/answer questions, and provide a support network for each other. It provides an incredible resource for people interested in learning more about microdosing as well as connecting with others who have similar stories to share about their experience trying out this alternative medicine and practice.
On r/microdosing not only can you find stories of those seeing improvements thanks to psychedelic microdosing, but there is also much helpful additional information. You can find links to the latest scientific papers on psychedelic research and studies, and ways to actually participate in scientific research. It offers a valuable means of learning more about this new way of working with psychedelics while not having to worry about strong levels of intoxication. As communities like this grow, and the push from scientific study continues, it is becoming an inevitable fact that soon we will have a much deeper understanding of how much microdosing psychedelics can affect the human mind.
Microdosing is an emerging method of finding emotional equilibrium and could be a powerful tool for tackling both mental health concerns and physical pain issues, without relying on traditional pharmaceuticals which many are starting to seek an alternative from. Psilocybin has no addictive properties, so this is a great alternative to those medicines that unfortunately have negative side effects.
Although psychedelic microdosing research is still largely unstudied, many users have reported positive results after taking small amounts of psychedelic substances such as Psilocybin. Microdosing communities such as Reddit’s r/microdosing can provide valuable resources to help individuals interested in learning more about this practice, as well as connecting with others who have similar stories to share. There is strength in a community especially when you can communicate with others who understand the situation you are in.
With further scientific research, the promising results from clinical trials, and exploration into the potential benefits of microdosing, it is likely that we will soon gain a deeper understanding of how these substances can affect the human mind. It is important to note, however, that individuals should always proceed with caution and use the lowest dose possible to ensure safety. If this is something you are interested in please consult whatever type of medical professional you may be under the care of.
Is microdosing with psilocybin a part of your wellness routine? If so, please share with the community your story, and how things are going. Interested in knowing more and have some questions, please ask below and we will get back to you as soon as we can. Remember, where there is hope, there is peace of mind.
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